Let’s be real: eating more fruits and veggies is something we all know we should do, but somehow, life gets in the way. Whether it’s picky eaters, a busy schedule, or just not knowing where to start, adding these nutritional powerhouses to your diet can feel like a daunting task. But don’t worry—I’ve got you covered with eight fun, simple, and totally doable tips for embracing a plant-based diet (or at least sneaking more greens onto your plate!).
1. Blend It Up!
Smoothies are your secret weapon for a clean eating diet. Toss some spinach, a frozen banana, and a handful of berries into your blender, add your favorite plant-based milk, and blend away. You’ll hardly taste the greens, but your body will thank you for the vitamins and fiber. Pro tip: add a scoop of Juice Plus’s plant-based fruit and veggie powders for an extra boost of nutrition. You’ll feel like a health superhero, even if you’re sipping it in your pajamas.
2. Sneak It into Your Sauce
Pasta night? Perfect! Add pureed carrots, zucchini, or even roasted red peppers to your marinara sauce. This trick not only ups the veggie count but also adds a rich, sweet flavor. Your family won’t even know they’re eating more vegetables—it’ll be our little secret!
3. Swap Snacks for Veggie Sticks
Crunchy, fresh veggies like carrots, celery, and bell peppers make a perfect snack. Pair them with hummus or a Greek yogurt dip for extra flavor and protein. Keep pre-cut veggies front and center in your fridge so you’ll reach for them instead of chips. It’s clean eating made easy and delicious!
4. Go Big on Breakfast
Who says veggies are only for lunch and dinner? Toss some spinach or kale into your scrambled eggs, or top your avocado toast with sliced tomatoes and microgreens. You’ll start your day with a big win for your diet and nutrition goals.
5. Embrace Meatless Mondays
Dedicating one day a week to plant-based meals is a fun way to experiment with your diet. Try a hearty lentil soup, a veggie-packed stir-fry, or a black bean burger. Not only will you add more veggies, but you’ll also discover new recipes and flavors. Plus, it’s a great way to ease into a more plant-based lifestyle.
6. Make It Fun for the Kids
If you’ve got little ones, getting them on board with a clean eating diet might feel like an uphill battle. But making food fun can help! Use cookie cutters to turn cucumber slices into stars, or create a rainbow fruit platter for snack time. Bonus points if you get them involved in prepping—kids are more likely to eat what they help create.
7. Keep It Simple with One-Pan Meals
Sheet pan dinners are a lifesaver. Toss your favorite veggies (think broccoli, cherry tomatoes, and sweet potatoes) with olive oil, sprinkle with your favorite spices, and roast them in the oven. Add some chickpeas or tofu for protein, and you’ve got a balanced, plant-based dinner with minimal cleanup.
8. Supplement Smartly
We all have those days where our best intentions fall short. That’s where Juice Plus can come in handy. Their fruit, vegetable, and berry blends are an easy way to fill in the gaps on busy days. It’s not about replacing whole foods but supporting your clean eating diet when life gets hectic.
A Few Extra Clean Eating Tips to Keep You Going
Keep a variety of frozen fruits and veggies on hand for quick meals or smoothies.
Experiment with different spices and herbs to make veggies exciting.
Plan your meals ahead of time to make sure you’re including plenty of plant-based options.
Remember, small changes add up! Incorporating even one or two of these tips can make a big difference in your diet and nutrition. So, what’s your first step? Try adding an extra veggie to your next meal or blending up a smoothie tomorrow morning. You’ve got this!
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